Kombucha is a fermented tea that has been consumed for thousands of years. Kombucha tea is made from either a green or black tea base. Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it's sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it's a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment. The resulting liquid contains vinegar, B vitamins and a number of other chemical compounds.
Kombucha is a fermented drink made from sweetened tea and a specific culture known as a scoby. Scoby stands for ‘symbiotic culture of bacteria and yeasts’. The bacteria and yeasts convert the sugar into ethanol and acetic acid. The acetic acid is what gives kombucha its distinctive sour taste. Kombucha, a mildly fizzy, slightly sour drink, has become popular with health conscious consumers looking for an alternative to processed fizzy drinks that are often packed with sugar or artificial sweeteners.
Proponents claim kombucha tea helps prevent and manage serious health conditions, from blood pressure to cancer. These claims are not backed by science. Limited evidence suggests kombucha tea may offer benefits similar to probiotic supplements, including promoting a healthy immune system and preventing constipation. At present, however, valid medical studies of kombucha tea’s role in human health are very limited — and there are risks to consider.
Importance of Kombucha Tea
Numerous implausible health benefits of Kombucha Tea have been attributed to drinking kombucha. These include claims for treating AIDS, aging, anorexia, arthritis, atherosclerosis, cancer, constipation, and diabetes, but there is no evidence to support any of these claims. Moreover, the beverage has caused rare cases of serious adverse effects, including fatalities, possibly arising from contamination during home preparation. Therefore, the potential harms from drinking kombucha may outweigh the benefits, so it is not recommended for therapeutic purposes. Kombucha is said to be beneficial for a wide variety of conditions, including hair loss, arthritis, hypertension, inflammation, cancer, hangovers, and many other ailments, though few formal studies have been conducted to verify any of those claims. As a probiotic beverage with live cultures, there is some evidence that the drink may contribute to a healthy gut micro biome and support digestion and immune system functioning, though further empirical studies are needed.
HISTORY OF Kombucha Tea
Kombucha tea refers to the fermented black or tea beverage with the symbiotically associated culture of yeast and acetic acid bacteria which is known as locally as ‘tea fungus. Kombucha tea consumed as refreshing nature tea and reported good beneficial health effects for your body,but yet to be clinically proved. There are several claims available from the kombucha drinkers which give the name ‘miracle drink’ to kombucha. This describes the character of kombucha, it is the effect of fermentation on tea, claimed health benefits of kombucha, the scientific evidence available, different varieties made with kombucha, and thus the cellulosic pellicle.
Benefit of Turmeric Tea
1. Kombucha is a Potential Source of Probiotics.
It's made by adding specific strains of bacteria, yeast, and sugar to black or tea, then allowing it to ferment for every week or more. During the process, bacteria and yeast which form a mushroom-like film on the surface of the liquid. This is why kombucha tea is additionally referred to as "mushroom tea.This may be a living symbiotic colony of bacteria and yeast or a SCOBY, and maybe wont to ferment new kombucha. The fermentation process produces ethanoic acid (also found in vinegar) and a number of other acidic compounds, trace levels of alcohol and gases that make it carbonated. A large number of bacteria also grow in the mixture. Although there's is still no evidence for the probiotic benefits of kombucha as it contains several species of lactic-acid bacteria that can have a probiotic function. Probiotics provide your gut with healthy bacteria. These bacteria can help in improving in many aspects of health, including digestion, inflammation and even weight loss. For this reason, beverages like kombucha to your diet might improve your health in many ways.
2. Kombucha May Provide the same benefits as Green Tea
Kombucha tea contains many bioactive compounds, like polyphenols, which function as powerful antioxidants within the body. Kombucha made up of tea contains many equivalent plant compounds and presumably boasts a number of equivalent benefits. Studies presented that drinking tea regularly can increase the number of calories you burn, also help in reducing belly fat, improve cholesterol levels, help with blood glucose control and more Studies also show that tea drinkers have a reduced risk of prostate, breast and colon cancers.
3. Kombucha Contains Antioxidants
Antioxidants are substances that fight free radicals, reactive molecules that can damage your cells. Many scientists believe that antioxidants from foods and beverages are better for your health than antioxidant supplements Kombucha, especially when made with tea, appears to possess antioxidant effects in your liver. Rat studies consistently find that drinking kombucha regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least 70%. While no human studies exist on this topic, it does seem like a promising area of research for people with liver disease.
4. Kombucha Can Kill Bacteria
One of the most substances produced during the fermentation of kombucha is ethanoic acid, which is additionally abundant in vinegar. Like the polyphenols in tea, ethanoic acid is in a position to kill many potentially harmful microorganisms. Kombucha made up of black or tea appears to possess strong antibacterial properties, particularly against infection-causing bacteria and Candida yeasts. These antimicrobial effects suppress the expansion of undesirable bacteria and yeasts, but they are doing not affect the beneficial, probiotic bacteria and yeasts involved in kombucha fermentation. The health relevance of those antimicrobial properties is unclear.
5. Kombucha May Reduce Heart Disease Risk
Heart disease is the world's leading explanation for death. Studies show that kombucha can greatly improve two markers of heart condition, “bad” LDL and “good” HDL cholesterol, in as few as 30 days. Even more importantly, tea (especially green tea) protects LDL cholesterol particles from oxidation, which is assumed to contribute to a heart condition. In fact, tea drinkers have up to a 31% lower risk of developing a heart condition, a benefit which will also apply to kombucha.
6. Kombucha May Help Manage Type 2 Diabetes
It is characterized by high blood sugar levels and insulin resistance. A study found that kombucha bogged down the digestion of carbs, which reduced blood glucose levels. It also improved liver and kidney function. Kombucha made up of tea is probably going to be even more beneficial, as the tea itself has been shown to scale back blood glucose levels. In fact, a review study of just about 300,000 individuals found that tea drinkers had an 18% lower risk of becoming diabetic. Further human studies are needed to research the advantages of kombucha for blood glucose control.
7. Kombucha May Help Protect Against Cancer
It is characterized by cell mutation and uncontrolled cell growth. In studies, kombucha helped to prevent the expansion and spread of cancerous cells thanks to its high concentration of tea polyphenols and antioxidants. The anti-cancer properties of tea polyphenols work aren't well understood. However, it's thought that the polyphenols block point mutation and growth of neoplastic cell s while also promoting cancer cell death.